Health Benefits of Summer Fruit Mangoes
Health Benefits of Summer Fruit Mangoes. The mangoes are called the king of fruits. The mango is considered as one of the most delicious and healthiest fruits. The “king the fruits” has a yellow, reddish-orange or green skin and a deep yellow pulpy interior. Besides its mouth-watering taste, several other health and beauty benefits of mango juice.
The best part about mangoes is the fact that both delicious and healthy, which again is not easy to find. This delicious treat is your serving of both flavor and health benefits on the same platter. So this summer, prepare yourself to relish it, and of course, make the most of its health benefits of mangoes.
Mangoes contain antioxidants such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer and leukemia.
Benefits of Summer Fruit Mangoes:
Lowers cholesterol: Regular consumption of mangoes is known to reduce the LDL or harmful cholesterol levels.
Helps in alkalizing your body: As mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.
Curing anemia: It takes place due to an iron deficiency. Patients suffering from this condition can treat it by consuming more mangoes. The high iron content of mangoes can be helpful in treating anemia.
Benefits during pregnancy: During pregnancy, women need more iron. This is when doctors prescribe iron supplements.
Use it as a body scrub: Apart from eating, applying mango scrub on your body gives you a smoother and tender skin.
Boosts body immunity: Mangoes are rich in beta-carotene. This essential nutrient enhances body immunity and keeps it safe from toxins and bacteria.
Mango Juice Nutrition Facts: One cup of mango juice contains 128 calories, with less than 1 g each of protein, fat and cholesterol. 33g of carbohydrates and 0.8g of fiber are available in one serving.
The juice, derived from fresh mangoes, is loaded with Vitamins C & A along with traces of Vitamins B, E and K. Some valuable minerals too are found in mango juice. One serving contains:
61g of potassium, 43g of calcium, 8g of magnesium, 5g of phosphorus, 0.9g of iron, 1.0 mcg of selenium and 13g of sodium.
Check Here| Dengue Diet Tips to Increase Blood Platelets Count With Natural Foods
Top 7 Benefits of Drinking Lemon Water in the Morning
