Top 7 Benefits of Drinking Lemon Water in the morning. The Lemon Improves Digestion. Lemon water is like the fitness potion every nutritionist and dietician swears. All well aware of its benefits for weight loss, but lemon water has many other health benefits to offer. The polyphenols in lemon may aid in reducing appetite, registered dietician Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies.
The idea that drinking lemon juice improves digestion come from there is a study from about three decades ago. That shows citric acid can enhance absorption of aluminum hydroxide the active ingredient in most antacids effects.
The advantage of these benefits, all you need to do is prepare a tall glass of lemon water by combining some lemon juice with warm water and drink it every morning on an empty stomach.
Here Top 7 Benefits of Drinking Lemon Water:
As a rich source of vitamin C, lemon juice protects the body from Immune system deficiencies. Along with vitamin C, lemons are also a rich source of potassium, calcium, phosphorus, magnesium, etc.
The Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body.
With its powerful antibacterial properties, lemon juice helps fight infections.
Acts as a detoxifying agent and Helps with maintaining digestive health and Help’s fight the common cold.
The Lemon water is also a popular remedy for many kinds of skin issues ranging from acne, rashes, dandruff, and wrinkles to dark spots and helps in quick weight loss as it promotes digestion and increases the metabolic rate.