Dengue Diet Tips to Increase Blood Platelets Count With Natural Foods. The Dengue is a serious disease. You should strictly follow a diet which would help you increase your blood platelets count. Eating healthy food can also help prevent dengue disease in the first place. High fever, headache and joint pains are the usual suspects that accompany dengue. Including these seven foods in your diet can efficiently prevent the symptoms of dengue.
When your skin is wounded, platelets clump together to form clots to stop bleeding. The Blood is made up of various types of cells, namely red blood cells, white blood cells, and platelets, also known thrombocytes. When to meet a doctor: If not properly treated, thrombocytopenia can lead to serious complications. Contact your doctor immediately if you notice this symptom:
Here Some Symptoms Of Low Blood Platelet Count: Bleeding nose, Blood in the urine, Heavy menstrual bleeding, Rashes, Prolonged wound bleeding, Blood in the stool, In case of severe condition, you may vomit blood, Heavy internal bleeding may lead to bleeding in the brain.
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Foods To Increase Blood Platelets Count Natural:
Here Foods high in certain vitamins and minerals can help your body make and maintain platelets in your blood.
Vitamin B-12:
Vitamin B-12 helps keep your blood cells healthy. The best sources of vitamin B 12 tend to be animal based foods, such as: Beef Liver, Clams, Eggs. While vitamin B 12 also found in dairy products, such as milk and cheese, some studies indicate that cow’s milk can interfere with platelet production.
Load up on vitamin K:
Foods to increase blood platelets include vitamin K rich foods. This nutrient is necessary to ensure healthy growth of cells at an optimum level in the body. Eating kale, eggs, green leafy vegetables, liver, meat, cabbage, parsley, et al will help increase your blood platelet count.
Folate:
Folate is a B vitamin that helps your cells, including blood cells. It appears naturally in many foods, and it added to others in the form of folic acid. Sources of natural folate include. Peanuts, Black Eyed Peas, Kidney Beans, Oranges, Orange Juice.
Vitamin A: Some of the foods that you should ideally add to your daily diet may include carrot, pumpkin, kale and sweet potatoes.
Iron: It is best for the people with anemia. Go ahead and include pumpkin seeds, pomegranate, lentils and leafy greens in your diet to load up on iron.
Vitamin C: For helping your platelets group together to function properly. Add mangoes, broccoli, pineapple, tomatoes, bell peppers, cauliflower, Indian gooseberry.
What to Foods Avoid that Decrease Platelet Count:
quinine, which is found in tonic water, cranberry juice, alcohol, cow’s milk, tahini.
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