Military Diet Plan for Weight Loss; Know Diet Plan for Weight Loss. The military is a force authorized to use lethal or deadly force to support the interests of all state and some or all of its citizens. The Military Diet plan is presented as one such solution to this perennial problem. It is offer racing tips as a quickie for weight loss of up to 4.5 kg just in few days.
The so many vacations around the corner, everyone wants to lose some weight quickly. It’s the same during the wedding season or any special occasion for that matter helps Military Diet Plan.
What Is the Military Diet:
The military diet is a very low calories diet plan people choose to follow in five days in hopes of losing weight quickly. How much weight loss might the military diet lead to Up to 10 pounds in 3–7 days.
According to those who promote the diet. However, there isn’t much evidence that this speed of weight loss will occur for every person. There are still some drawbacks of the military diet to be aware of.
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Here Diet Plan For Three Days Includes:
First Day Plan:
Breakfast: 1 slice of wholegrain toast with two tablespoons of peanut butter, 1/2 grapefruit (Citrus × paradise), 1 cup of coffee or tea.
Lunch: grain toast, half cup of Tuna (saltwater fish), 1 cup of coffee or tea.
Dinner: 3-Oz (85 grams) serving of any meat, 1 cup of green beans, one small apple, half banana, one cup vanilla ice cream.
Second Day:
Breakfast: Soy milk: 1 cup (200 ml), Whole Wheat Bread: 1 slice (toast) and Banana: ½.
Lunch: Cottage or Cheddar Cheese: 1 cup (Vegans can replace it with 15-20 Almonds), Cooked Beans: 100 g and Saltine Crackers: 5.
Dinner: Soy or Tofu Dogs (without Buns): 2, Broccoli: 1 cup, Carrots: ½ cup, Banana: ½ and Vanilla Ice Cream: ½ cup (Vegans can replace it with a dairy-free version).
Third Day:
Breakfast: 1 slice of cheddar cheese, 5 saltine crackers, and an apple.
Lunch: Cooked Beans: 100 g, Whole Wheat Bread: 1 slice (toast).
Dinner: Tofu: 150 g, Banana: ½ and Vanilla Ice Cream: ½ cup (Vegans can opt for dairy-free ice cream).
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