Eating a High Fiber Diet May Help Treat Type 2 Diabetes; The Eating more of dietary fibers may help fight against type 2 diabetes. (A chronic condition that affects the way the body processes blood sugar, glucose) a study has found.
The promotion of a select group of gut bacteria by a diet high in diverse fibers led to better blood glucose control, weight loss. The better lipid levels in people with type 2 diabetes, said researchers.
Research Discovered that having high fiber diet can promote 15 strains of gut bacteria that produce short chain fatty acids (SCFAs), which provide energy to gut cells, reduce inflammation and help regulate hunger.
Eating a High Fiber Diet May Help:
Type two diabetes, one of the most common debilitating diseases, develops when the pancreas makes too little insulin a hormone that helps glucose enter cells for use as energy or the body doesn’t use insulin well.
Now 29 million people in the United States (9.3 percent) have diabetes. 1.7 million people aged 20 years. In India 72 million cases of diabetes in India in 2017. Here we have shown them to eat Fiber Diet foods.
Black Beans, Lima Beans, Artichokes, Peas, Broccoli, Brussels Sprouts, Raspberries, Blackberries, Avocados, Pears, Bran Flakes, Whole-Wheat Pasta, Pearled Barley, Oatmeal. It all foods can cook 4 grams to 8.8 grams per cup, cooked.
Sneaky Tips: Add flaxseed meal to oats, smoothies, yogurt, and baked goods you can even try breading chicken or fish with it. A two-tablespoon serving contains 3.8 grams of fiber and a dose of omega-3 fatty acids to boot.